Day: March 8, 2017

Thursday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
3×5 65%, 75%, 85%+rep

Metcon
Buy in
20 chest to bar pull up
3 rounds for time
20 Burpee
20 Wall ball 10/6
10 ring dips

‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks

5:30pm – Mobility/ROM WOD