Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
12 Power snatch 35/25
10 toe to bar
Olympic Lifting
Clean t&g
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
12 Power snatch 35/25
10 toe to bar
Olympic Lifting
Clean t&g
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
