Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon 15min cap
3 Rounds For Time
40 Double under
20 OHS 45/30
5 Bar muscle up
Olympic Lifting
Snatch t&g
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
