Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
3 Rounds For Time
400m run
20 sit up
20 push up
20 air squats
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
