This is our 4th week into the Wendler Strength Cycle. This is a deload week
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 rounds for time
5 muscle up
20 KB swing 32/16
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
