Day: February 26, 2017

This is our 4th week into the Wendler Strength Cycle. This is a deload week

Strength
Deadlift
3×5 40%, 50%, 60%

Metcon
5 rounds for time
5 muscle up
20 KB swing 32/16

Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch