Metcon
Team WOD
Indian file 18min
AMRAP
30 cal Row
20 Box jump
20 Kettlbell swing 32/24
20 burpee
OPEN 17.1 starting from 5pm
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
