Strength
Strict press
5/3/1 75%, 85%, 95%+rep
Strength
Bench press
1-1-1
Metcon
10min AMRAP
20 pull up
20m Walking lunge
20 box jumps
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
