Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
Karen (2 waves)12min cap
150 WB for time
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
