CALL US TODAY FOR A FREE TRIAL
This will be our last regular Saturday CFC programming before we start the CrossFit Open next week. Be sure to get along to this fun/long partner WOD!
CHIPPER PARTNER WOD
For time:
Wall Ball Run, 1 km
100 Wall Balls, 10/6 kg
Wall Ball Run, 800 m
100 Kettlebell Swings, 24/16 kg
Wall Ball Run, 600 m
100 Toes-to-bars
Wall Ball Run, 400 m
100 Burpees
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
