Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
Nancy (20min cap)
5 Rounds
400m run
15 OHS 42.5/30
5:30pm
Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
