Metcon
FGB style
3 rounds/1min station
Row calories
knee to elbow
rope climb
Kettlebell swing
box jump 24/20
wall ball 10/6
1min rest
Olympic Lifting
Bench press
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
