Metcon
800m run
50 pull up
50 KB swings
50 sit up
50 push up deficit 20/10
800m run
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
