Strength
Strict press
3×5 65%, 75%, 85%+rep
Metcon
20 squat clean 45/30
15 shoulder to over head
10 ring dips
Olympic lifting
Snatch balance
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
