Day: February 9, 2017

Strength
Strict press
3×5 65%, 75%, 85%+rep

Metcon
20 squat clean 45/30
15 shoulder to over head
10 ring dips

Olympic lifting
Snatch balance
5-5-5-5-5

Squat technique/clinic 10min

Strength
Front Squat
3×5 65%, 75%, 85%+rep

Metcon
EMOTM 10min
8 power clean 50/35
ME burpee