Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
3 Rounds For Time
60 Double under
30 wall ball
15Toe to bar
Olympic Lifting
Power clean t&g
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
