Technique 15min
Wall holds, HSPU.box HSPU
Metcon
Buy in 400m run
then
10 Rounds For time
30 DU
20 Air Squat
10 HSPU
No Olympic Lifting class, we will perform a mobility class to improve recovery
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
