Strength
Deadlift
1-1-1-1-1
Metcon
5 rounds for time
12 Hang power clean 50/35
15 toe to bar
**30sec plank if HPC are broken
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
