Strength
Deadlift
3-3-3-3-3
super set
Strength
Strict press
3-3-3-3-3
Metcon
10min EMOTM
8KB swing 32/24
ME burpee
Olympic Lifting
Power snatch t&G
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
