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Day: January 19, 2017

Friday WOD

January 19, 2017January 13, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
For time
800m run
100 double under
50 hang power clean 50/35
25 bar facing burpee

The Matty Finisher
Team row 2487m

We are going to pick up Matty from NZ

2,487 km (AUS to NZ)

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