Strength
Alt front rack lunge
6-6-6-6-6
Metcon
21, 15, 9
shoulder to overhead 45/30
Overhead squat
toe to bar
Olympic Lifting
Complex
Power snatch + hang squat snatch + squat snatch + 2 Overhead squat
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
