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Strength
2 push press + 3 push jerk
1-1-1-1-1
Metcon
AMRAP 8min
1 Thruster 50/35
5 KB swings 32/24
3 thruster
10 KB swings
6 thruster
15 KB swings
9 thruster
20 KB swings
12 thruster
25 KB swings
continue…
Finisher
Tabata
Hollow rocks
6 Rounds
20 sec work 20 sec rest
Olympic Lifting
Squat clean
T+G with 3 sec pause
5-5-5-5-5
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
