Strength
Front Squat
5-5-5-5-5
Metcon
4 Rounds For Time
400m run WB carry 10/6
5 Muscle up
10 burpee box over
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
