Metcon
5 Rounds For Time
15 Deadlift 60/40
15 wall ball
15 Push up
3 bar muscle up
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
