January 12, 2017 – CrossFit Coorparoo

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Saturday WOD

January 12, 2017December 22, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
16min AMRAP
Run 400m
6 Bar muscle up
3 Squat clean

Strength
8min to find a
5 RM cluster

Friday WOD 13th

January 12, 2017January 9, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
5 Rounds For Time
12 Power snatch 45/30
400m run
1 rope climb