January 11, 2017 – CrossFit Coorparoo

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Friday WOD

January 11, 2017December 22, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Bench press
3×5 65%, 75%, 85%+rep

For Time (12min cap)
Row 1km
30 Toe To bar
25 deadlift
20 DB thruster

Thursday WOD 12th

January 11, 2017January 9, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict pull up
7-7-7-7-7

Metcon
50-40-30-20-10
Kettlebell swing 24/16
sit up

Olympic Lifting
1 strict press + 2 push press + 4 push jerk