Strength
2 Strict press + 5 Push press
1-1-1-1-1
Metcon
5 Rounds For Time
10 Thruster 45/30
12 toes to bar
Olympic Lifting
EMOTM 14min
2 power clean
1 hang power clean
1 front squat
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
