Metcon
16min AMRAP
12 Toe to bar
15 hang power clean
12 front rack lunge
Finisher
Assault bike
1min ME calories
Day: January 9, 2017
Tuesday WOD 10th
Strength
2 Strict press + 5 Push press
1-1-1-1-1
Metcon
5 Rounds For Time
10 Thruster 45/30
12 toes to bar
Olympic Lifting
EMOTM 14min
2 power clean
1 hang power clean
1 front squat
