January 5, 2017 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Saturday WOD (7:30am)

January 5, 2017December 19, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
25min AMRAP
400m run
20 burpee
20 wall ball
20 KB swing 24/16

Friday 6/1

January 5, 2017December 16, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
10-10-10-10-10

Metcon
4 rounds for time
12 hang power clean 45/30
15 later bar burpee