Strength
Power clean T&G
7-7-7-7
Metcon
3 rounds of:
15 pull up
30 sit up
60 double under
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
