Strength
Power clean T&G
7-7-7-7
Metcon
3 rounds of:
15 pull up
30 sit up
60 double under
Day: January 4, 2017
Thursday 5/1
AMRAP 30min
Partner WOD
800m run
40 wall ball
30 cal row
*share reps and calories
as needed. Both must
complete run together
