Strength
Front squat
10-10-10
Metcon
5 rounds
10 Hang power snatch
35/25
10 back squat
10 thruster
10 hang power clean
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
