Day: January 2, 2017

Strength
Deadlift
7-7-7-7

Back squat
7-7-7-7

Bench press
7-7-7-7

Strength
Front squat
10-10-10

Metcon
5 rounds
10 Hang power snatch
35/25
10 back squat
10 thruster
10 hang power clean