Strength
Back squat
10-10-10-10-10
Metcon
5 rounds for time
15 Wall ball 10/6
15 deadlift 60/40
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
