Metcon
Part A
3min AMRAP
8 Power snatch 35/25
10 – v-up
1min Rest
Part B
3min AMRAP
10 thruster 35/25
12 Kettlebell swing 20/12
Part C
2min
ME burpee
Finisher
Team Row
For Time
2km
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Metcon
Part A
3min AMRAP
8 Power snatch 35/25
10 – v-up
1min Rest
Part B
3min AMRAP
10 thruster 35/25
12 Kettlebell swing 20/12
Part C
2min
ME burpee
Finisher
Team Row
For Time
2km
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We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
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