Day: December 22, 2016

Friday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Metcon
Part A
3min AMRAP
8 Power snatch 35/25
10 – v-up

1min Rest

Part B
3min AMRAP
10 thruster 35/25
12 Kettlebell swing 20/12

Part C
2min
ME burpee

Finisher
Team Row
For Time
2km