Metcon
5 Rounds For Time
20 sit ups
10 Ground to over head 45/30
5 Ring Muscle up
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CALL US TODAY FOR A FREE TRIAL
Metcon
5 Rounds For Time
20 sit ups
10 Ground to over head 45/30
5 Ring Muscle up
If you have any questions feel free to contact us and we’d be more than happy to help
