Strength
Strict press
3-3-3-3-3
Metcon
5 Rounds For time
15 Hang power clean 35/25
10 shoulder to overhead
10 toes to bar
*10 lateral bar burpee each time hPC and STOH are broken
Olympic Lifting
3 postion snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
