Day: December 11, 2016

Monday WOD back squats and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
3-3-3-3-3

Metcon 10min AMRAP of rope climbs
500m Row
20 Thruster 50/35
30 Burpee
Rope climb max rep

*each time bar hits the ground in the thruster minus 5 reps from rope climb

Olympic Lifting
3 Position clean
1-1-1-1-1