Back Squat
5-5-5-5-5
Metcon FOR TIME
15min cap
50-40-30-20-10
sit up
wall ball 10/6
Olympic Lifting
Overhead Squat
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
