5 Rounds For Time
25min cap
12 SDHP 35/25
15 Lateral bar burpee
12 Thruster
15 Chest to bar pull up
Olympic Lifting
Power snatch
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
