Strength
Strict press
5-5-5-5-5
super set max effort push
up after each set
= Total push up
Metcon
5 Rounds
7 Deadlift 100/70
200m run
10 HSPU
Olympic Lifting
2 push press + 3 push
jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
