Strength
Front Squat
5-5-5-5-5
Metcon
7min AMRAP
8 Cluster 40/30
5 Bar muscle up
Finisher
ME V-up 3min
Olympic Lifting
Power clean
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
