Congratulations to member of the month Jess Roche! This WOD is dedicated to 3 of her favorite movements
THE JESS
5 Rounds For Time
50 sit ups
25 Kettlebell swings 24/16
5 rope climb 12ft
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
