Strength
push press
7-7-7-7-7
Metcon 12min AMRAP
12 push up
12 Toes to bar
20 Double under
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Strength
push press
7-7-7-7-7
Metcon 12min AMRAP
12 push up
12 Toes to bar
20 Double under
If you have any questions feel free to contact us and we’d be more than happy to help