Back Squat
7-7-7-7-7
Metcon 6min AMRAP
6 Front squat 60/40
9 lateral bar burpee
Finisher
Plank
1min each side and front
total 3min
Olympic Lifting
Power snatch + Hang power snatch + 4 OHS
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
