Strength
Deadlift
7-7-7-7-7
Metcon
4 Rounds For Time
12 Hang power clean 50/35
10 HSPU
Olympic Lifting
1 Strict press + 2 push press + 4 Push jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
