Strength
Front Rack lunge
8-8-8-8-8
Metcon
5 Rounds For time
10 pull up
20 sit up
30 double under
Olympic Lifting
Cluster
7-7-7-7-7
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Rack lunge
8-8-8-8-8
Metcon
5 Rounds For time
10 pull up
20 sit up
30 double under
Olympic Lifting
Cluster
7-7-7-7-7
If you have any questions feel free to contact us and we’d be more than happy to help
