Partner WOD
100 Deadlift 50/35
200m run
80 Front Squat
200m run
60 shoulder to overhead
200m run
40 Alt front rack lunge
200m run
20 thruster
*Barbell must not touch ground in each set of barbell movements = 10 lateral bar burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
