Day: November 21, 2016

Tuesday WOD Pull ups

by Adm1n_Acc3ss, posted in Daily WOD

Skills/progressions
Kipping pull ups/butterfly
or
strength
5 x 10 strict pull up

Metcon
15min AMRAP
20 sit up
15 shoulder to overhead 45/30
10 pull up

Olympic Lifting
Squat clean
5×10